Martial Arts is a great source of exercise because you are getting a full body workout, resistance training, cardio training, strength training, flexibility and more!
You are never to old to start training in our Adult & Teen classes we like to focus on the realistic fighting situation and self defense. We also have classes that will be offered in the future with other styles such as Jujitsu and more acrobatic styles!
Training together is a great way to build stronger relationships with your Family. Take the hassle out of having to worry about staying in shape and finding time for your kids activities, by joining our Family program!
Our Family offer allows you to jump into class get a great work out, learn some self defense, and share something in common with your family!
Whats a better to teach the importance of goal setting, responsibility, and health then by setting the example?
Our Dance class consist of a mix of over 8 styles of Dance including Caribbean, Cultural, and Urban Dances such as
Popping & MORE !
Our classes are available for Kids, Teens, and Adults and offer a great way to stay in shape, build confidence, and new friend ships.
What makes One Takes Dance classes different from others is the fact that we don't just teach choreography or one style at that.
With our Dance program we want to help you understand how to dance various styles without having to pay a tone of classes. This way when you are at that Dance, Party, Wedding or anywhere you feel with music more Confident and Free when on the Dance Floor!
Save money learn all you can under one roof! Get your Trail Today !
TriAl Program Special
What is a Trial Program?
Our Trial Program consist of:
2 Private Lessons
one lesson in a normal class setting
as well as 1 Free Uniform for Martial Arts or Dance
Register Today to save your place for a 3 lesson Trial and a Free Uniform only
One Take Studios hosts After School Programs & Fundraisers in Loudoun County and Arlington County, for local Day Cares and Schools. Our classes are one of a kind and the best part is we bring all the fun to you! We love to help our local communities and provide fun activities for today's youth in aims to inspire them to find what it is that they love and encourage them not to give up! If you would like to know how One Take can help your local school or community center please fill out our form above.